A distillation from talks, letters and books by the author illuminates the topics of self-introspection and meditation. Part 1 "Self-Introspection" includes sections on the importance of keeping the spiritual diary, the ethical lifestyle, love for all, and selfless service. Part 11 "Meditation" covers the importance of meditation, the need for a Master, stilling the mind, and overcoming difficulties in meditation. This is an excellent book for those who are deepening their knowledge of self-realization through the practice of meditation on the inner Light and Sound.