An essential guide to the healthy vegetarian diet, with nutritional information for all age groups. Chapters include “Power from Plants: Legumes, Nuts, and Seeds,” “Energy Plus: Goodness from Grains,” “Perfect Protectors: Vegetables and Fruits,” and much more. Over 300 pages of healthy information, plus 60 pages of recipes
Author: Vesanto Melina & Brenda Davis
Paperback: 373 pages
Publisher: Healthy Living Publications
Language: English
ISBN: 978-1-57067-144-9
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