An essential guide to the healthy vegetarian diet, with nutritional information for all age groups. Chapters include:
Power from Plants: Legumes, Nuts, and Seeds
Energy Plus: Goodness from Grains
Perfect Protectors: Vegetables and Fruits
And much more. Over 300 pages of healthy information, plus 60 pages of recipes.
Author: Vesanto Melina & Brenda Davis
Paperback: 373 pages
Publisher: Healthy Living Publications