An essential guide to the healthy vegetarian diet, with nutritional information for all age groups. Chapters include:
Power from Plants: Legumes, Nuts, and SeedsEnergy Plus: Goodness from GrainsPerfect Protectors: Vegetables and FruitsAnd much more. Over 300 pages of healthy information, plus 60 pages of recipes.
Author: Vesanto Melina & Brenda Davis
Paperback: 373 pages
Publisher: Healthy Living Publications