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The New Becoming Vegetarian

The New Becoming Vegetarian

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An essential guide to the healthy vegetarian diet, with nutritional information for all age groups. Chapters include “Power from Plants: Legumes, Nuts, and Seeds,� “Energy Plus: Goodness from Grains,� “Perfect Protectors: Vegetables and Fruits,� and much more. Over 300 pages of healthy information, plus 60 pages of recipes. Author: Vesanto Melina & Brenda Davis Paperback: 373 pages Publisher: Healthy Living Publications ISBN: 978-1-57067-144-9